Hypertension: Cut salt, stay active, check your blood pressure

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High blood pressure is often called a silent killer because many people do not notice symptoms until complications develop.

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To stay healthy, reduce salt intake by avoiding excessive processed foods, seasoning cubes, and salty snacks.

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Engage in at least 30 minutes of physical activity such as brisk walking, dancing, or cycling most days of the week.

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Regular blood pressure checks are also essential, especially for adults above 30 years.

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Maintaining a healthy weight, limiting alcohol intake, avoiding smoking, and managing stress can significantly reduce the risk of stroke, heart disease, kidney failure, and sudden death linked to uncontrolled hypertension.

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